Main – CrossFit
A: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%)
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Goblet Lunge (55/35)
15 KB Swings
10 Goblet Lunge (55/35)
15 Burpee’s
Rx+ is 70/55