Main – CrossFit
A: Back Squat (3@70%,3@80%,3+@90%,3+@70%)
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Goblet Lunge (55/35)
15 KB Swings
10 Goblet Lunge (55/35)
15 Burpee’s
Rx+ is 70/55
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!