Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Teams of 3
1) 250m Row
2) Farmer Carry Hold (70/55)
3) FLR Hold
-AMRAP WOD, the athletes will rotate each time 250m is Reached.
Teams of 3
1) 250m Row
2) Farmer Carry Hold (70/55)
3) FLR Hold
-AMRAP WOD, the athletes will rotate each time 250m is Reached.