Main – CrossFit
This week is “Tester Week” so be sure to pay attention to when the WOD’s and Strength Pieces are posted!
A: Back Squat (1RM)
4@55%
3@65%
3@70%
2@75%
2@80%
Singles until Failure or New 1RM
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups