CrossFit Fringe – CrossFit
A: Bench Press (10-10-10-10 (65%))
B: Metcon (Time)
For Time:
200m KB Waiter Walk (Right)
200m Run
200m KB Waiter Walk (Left)
200m Run
200m Suitecase Walk (Right)
200m Run
200m Suitcase Walk (Left)
200m Run