Waiters, Bro’s, and Gymnasts Oh My!

CrossFit Fringe – CrossFit

A: Bench Press (10-10-10-10 (65%))

B: Metcon (Time)

For Time:

200m KB Waiter Walk (Right)

200m Run

200m KB Waiter Walk (Left)

200m Run

200m Suitecase Walk (Right)

200m Run

200m Suitcase Walk (Left)

200m Run