An awesome shot of our own Libby getting after it at this past weekends CrossFit and Strongman Competition
Strength:
a) 3X5 Snatch Grip Deadlift with Pause at Bottom of knee (5 counts) – heaviest possible, rest 60 sec.
b) 6X5 Pendlay Row – heaviest possible, rest 60 sec.
WOD
10 min AMRAP of:
100′ Shuttle Run (50′ down/50′ Back)
30 Lateral Jumps 14″
100′ Shuttle Run (50′ down/50′ Back)
15 C2B Pull-ups