Strength:
15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).
WOD:
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!