Strength:
15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2″ from floor).
WOD:
4 rounds for total time of:
15 Burpees (absolutely as fast as possible)
20 Wall Balls 20/14
Rest 1:00 after each round.
Strength:
15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2″ from floor).
WOD:
4 rounds for total time of:
15 Burpees (absolutely as fast as possible)
20 Wall Balls 20/14
Rest 1:00 after each round.