WOD 7/24/2013By Nate Bacott / July 23, 2013 Strength: 10 Minutes to find… Power Clean UB Triple Then… a) 3X4 Clean Pull from Hang (Top of Knee) – rest 60 sec. b) 5X4 Behind-the-Neck Push Press – heaviest possible, rest 60 sec. WOD: 10 Rounds for Time 100m Sprint (Rest 5:1)