WOD 8/13/2013

Strength:

1) Back Squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.

2) Front squat: 1X5 @ 70%, 75%, 80%, 85% – rest 2 minutes (or more if necessary).

WOD: 5 Rounds For Reps
30 Seconds Double-Under
30 Seconds Rest
30 Seconds KB Swing
30 Seconds Rest
30 Seconds Def. HSPU
30 Seconds Rest