Strength:
1) Back Squat: [email protected]%, [email protected], [email protected]%, [email protected]% – rest 2 minutes.
2) Front squat: 1X5 @ 70%, 75%, 80%, 85% – rest 2 minutes (or more if necessary).
WOD: 5 Rounds For Reps
30 Seconds Double-Under
30 Seconds Rest
30 Seconds KB Swing
30 Seconds Rest
30 Seconds Def. HSPU
30 Seconds Rest