WOD 8/16/2013

attitudenationblackandwhite

 

Only a few days until Jon North visits us for our Attitude Nation Weightlifting Seminar! There are still spots open to reserve! Just follow the link.

 

Strength:
Back Squat: [email protected]%, 70%, 75%, 80%

Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 60 sec

 

Partner Endurance:
-With a partner, you will alternate between rowing for calories and running 400m. Each 400m run counts as 25 calories. This is an AMRep in 30 Minutes. If you have a group of 3, you will run twice and row once rotating through.