WOD 8/26/2013By Nate Bacott / August 25, 2013 August 25, 2013 WOD 1: “Diane” 21-15-9 Deadlifts (225/155) HSPU -Rest 10 Minutes WOD 2: “Helen” 3 RFT 400m Run 21 Kettlebell Swings (55/35) 12 Pull-Ups -Remember: HOA Team Challenge is this week and this will be 1/3 of the scores tallied for team decision.