WOD 1: “Diane”
21-15-9
Deadlifts (225/155)
HSPU
-Rest 10 Minutes
WOD 2: “Helen”
3 RFT
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
-Remember: HOA Team Challenge is this week and this will be 1/3 of the scores tallied for team decision.
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