WOD 9/26/2013


A) 4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up – hands 12″ apart) – heavier than last week, rest 60 sec.

B) 3XME C2B Strict Supinated Pullups – rest 60 sec.


WOD: Uh-Oh Tabatta
-Tabatta Intervals for 8 rounds (4 Minutes of 20 seconds work and 10 seconds rest)

-Top of Pull-Up Hold
– Double-Unders
-Wall Sit