CrossFit Fringe – CrossFit
A: Metcon (5 Rounds for reps)
15 Burpees
250m Run
Amrap wallball (1 set till you drop or a maximum of 30)
Rest 2 minutes x 5 sets
*Can only score 1 so score is reps on wallball each round but time is also a factor here – your burpees/run should be fast/high effort*
B.: Metcon (AMRAP – Reps)
Tabata Double Unders