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WOD 1: 5 Minute AMRAP
- 15 Air Squats
- 5 Strict Pull-Ups
Rest 5 Minutes
WOD 2: 5 Minute Cap
- 800m Run
- ME Row (Meters) with remaining time
Rest 5 Minutes
WOD 3: 5 Minute AMRAP
- 10 Hand-Release Push Ups
- 10 Box Jump (30/24″)
Rest 5 Minutes
WOD 4: 5 Minute Cap
- Run 800m
- ME Row (Meters) with remaining time