061814 WOD: Split Squats, Hamstring Curls, Chin-Ups and Push-UpsBy Nate Bacott / June 17, 2014 June 17, 2014 Strength: Bulgarian Split Squats (Front Rack) 5×5 each Leg. Russian Hamstring Curls 5×5 WOD: 10-20-30 Chin-Ups (Rx=Wtd.) HR Push-Ups