CrossFit Fringe – CrossFit
Great turn out for FNL! Don’t forget about our Saturday Seminar coming up!
A.: Metcon (3 Rounds for time)
8 Muscle ups for time; rest 2:00 x 3 sets
*Sub pull ups if we have them – coach will assign reps*
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap:
5 KB Snatch right 55/35
10 Box Jumps 24/20
5 KB snatch left 55/35
20 step ups 24/20