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CrossFit Fringe – CrossFit

A.: Snatch Grip Deadlift (3 sets of 3 -add 5% from last week(10% from start))

B.: Metcon (No Measure)

Explosive hip complex; 2 squat jumps; 1 broad jump; 1 broad jump back; 2 squat jumps; rest 60s x 4 set

C.: Power Clean (1 ever 20s for 6 minutes @ 85% 1rm)

D.: Power Clean (1 every 30s for 6 minutes @ 86-90% 1RM)