CrossFit Fringe – CrossFit
A.: Snatch Grip Deadlift (3 sets of 3 -add 5% from last week(10% from start))
B.: Metcon (No Measure)
Explosive hip complex; 2 squat jumps; 1 broad jump; 1 broad jump back; 2 squat jumps; rest 60s x 4 set
Explosive hip complex; 2 squat jumps; 1 broad jump; 1 broad jump back; 2 squat jumps; rest 60s x 4 set