CrossFit Fringe – CrossFit
A.: Back Squat (8 Min EMOM 2 reps @ highest weight done in 4 weeks)
Metcon (AMRAP – Reps)
B1. Eccentric only HSPU; 2-5 reps; rest 30s
B2. FLR on rings; 30s; rest 90s x 3 sets
C.: Metcon (AMRAP – Reps)
30s amrap Wallball
30s amrap Burpees
2 minutes rest x 5 sets