CrossFit Fringe – CrossFit
A1.: Weighted Pull-ups (4 sets of 3 @20×1; rest 30s before A2)
A2.: Chinese DB/KB Ro (4 sets of 6 ea arm; rest 90s)
B.: Metcon (AMRAP – Reps)
21 Minute alternating amrap:
1st: Strict Toes to rings @20×1; 5 reps
2nd:. Hollow body hold; 30s
3rd: Toes to bar; 8-10 reps