150803By Tyler Lasley / August 2, 2015 CrossFit Fringe – CrossFit A.: Back Squat (3.2.1 rest 30s/3 minutes x 3 sets) B.: RDL’s (10 reps @3030; rest 90s x 4 sets) C.: Metcon (Time) 40 walking lunges for time; rest 60s x 3 sets