CrossFit Fringe – CrossFit
A.: Power Clean + Push Jerk + Split Jerk (1 Pc + 1 PJ + 1 SJ; rest 2:30 x 3 sets)
B.: Metcon (Time)
For time:
10 Power Clean 135 / 105
18 CTB Pull ups
8 Power Clean 155 / 115
16 CTB Pull ups
6 Power Clean 175 / 125
12 CTB Pull ups
4 Power Clean 195 / 135
10 CTB Pull ups
2 Power Clean 215 / 145