CrossFit Fringe – CrossFit
A.: Metcon (Time)
8 Deadlifts 225/155 *this should be unbroken and fast so scale appropriately*
6 lateral burpee over bar
Airdyne/Row 60s @ 90%
Rest 4 minutes x 5 sets
8 Deadlifts 225/155 *this should be unbroken and fast so scale appropriately*
6 lateral burpee over bar
Airdyne/Row 60s @ 90%
Rest 4 minutes x 5 sets