CrossFit Fringe – CrossFit
A.: Metcon (Distance)
A. HS Walk 30 ft; rest 60s x 3 sets
B.: Metcon (AMRAP – Reps)
8 Minute EMOM: 2 muscle ups
*Scale is 3 pull ups / 3 ring dips ea minute – strict if possible. Can also be scaled to ring rows / push ups*
C.: CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#