CrossFit Fringe – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 Minute amrap
8 Push Press 115/85
20 step ups 24/20
16 Hollow body rocks
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
14 minute amrap
200m Row (If not enough rowers also include 60s airdyne @ 85%)
10 KB Clean and jerk 55/35
10 toes to bar
*For big classes can sub 45s airdyne for row*