CrossFit Fringe – CrossFit
A.: Metcon (Distance)
A. HS Walk 35 ft; rest 60s x 3 sets
B.: Metcon (AMRAP – Reps)
8 Minute EMOM: 3 muscle ups
*Scale is 4 pull ups / r4ing dips ea minute – strict if possible. Can also be scaled to ring rows / push ups*
C.: Metcon (AMRAP – Reps)
12 Minute alternating emom
1st: 30s power clean @ 55% 1RM
2nd: 30s shuttle run