CrossFit Fringe – CrossFit
A.: Push press + push jerk + split jerk (1 + 1 + 2 + 20s hold; build)
B.: Weighted Pull-ups (8, 6, 4; rest 90s )
C: Metcon (3 Rounds for reps)
30s Bench Press
30s toes to bar
30s clapping push ups
30s hollow body rocks
2 minute rest x 3 sets