CrossFit Fringe – CrossFit
A.: Squat Clean (1.1.1 rest 15s/2:30; build each set)
Metcon (AMRAP – Reps)
B1. Hollow body rocks; 30s of movement; rest 30s
B2. HS hold; 30s; rest 90s x 3 sets
*reps for rocks in score*
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.