CrossFit Fringe – CrossFit
Metcon (5 Rounds for reps)
1:30 Airdyne / row
30s Rest
30s Power Clean singles @ 75% 1RM
30s Rest
1:30 Airdyne / Row
30s Rest
30s 3 Deadlift @ whatever PC weight is + 3 lateral burpees
30s Rest x 5 sets
*Score is # of power cleans + DL/burpees each round*