Elements: Group – Day 3

CrossFit Fringe – Elements: Group (9 sessions)

Have you used the video library to look up exercises yet? How about “Thrusters” or “Wall Ball Shots”?

Do you remember ALL the movements from Day 1 and 2?

Metcon (4 Rounds for time)

15 wallball

(scale weight based on earlier prep)

5 ring rows

350m Row

Rest 2:30 x

3 sets if >2:30 per round

4 sets if <2:30 per round