CrossFit Fringe – CrossFit
A.: Back Squat (rest 90s ; heavier than last week)
Metcon (3 Rounds for reps)
B1. KBS; 10-20 reps depending on ability; 70/55; rest 20s
B2. Goblet Lunges; 12-16 alternating reps – use same kb as lbs; rest 90s x 3 sets *go for more reps this week*
C.: Metcon (4 Rounds for reps)
2 Minute amrap squat clean 155/105
2 Minute amrap Double unders
2 Minute wallball
2 Minute Row for meters