160109By Tyler Lasley / January 9, 2016 January 9, 2016 CrossFit Fringe – CrossFit A.: Deadlift (Rest 2:30 btw; @65-70%) B.: Metcon (AMRAP – Rounds and Reps) 15 Minute amrap: 15 KBS 2pd/1.5pd 10 Pull ups 15 Box Jumps 24/20