CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
4 sets at high effort:
30s KB snatch Right arm 55/35
30s rest
30s Row
30s rest
30s KB snatch left arm 55/35
30s rest
30s AD
30s rest
B.: Metcon (AMRAP – Reps)
1 Set at high effort:
60s Row damper 10
60s rest
60s Burpees to target
60s rest
60s Row damper 5
60s rest
60s toes to bar
60s rest
60s Row damper 1
60s rest
60s FLR on rings