CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
4 sets @ high effort:
30s Toes to bar
30s rest
30s airdyne
30s rest
30s Farmer carry 70/55
30s rest
30s row
30s rest
B.: Metcon (AMRAP – Reps)
2 Sets @ high effort:
60s Row damper 10
60s rest
60s wallball
60s rest
60s Row damper 1
60s rest
60s Bottoms up 90/90 KB carry
60s rest