CrossFit Fringe – CrossFit

A.: Back Squat (10 Mins to build to 20 rep set @ last week weight)

B1.: Seated Sumo Stance Good Morning (8-10 reps; rest 30s into B2)

B2.: Front Rack Lunge (Double KB front rack; 20 reps; rest 90s x 3 sets)

C.: Metcon (Calories)

15 Minute partner airdyne/row

45s On (Person 1)

45s off (Person 1 rests – person 2 on)