CrossFit Fringe – CrossFit
Have you submitted your size for your Open teams tshirt; due asap to your captain!
A.: Metcon (Time)
For time (6 Minute time cap):
30 Thrusters 105/75
30 Pull Ups
15 Clean and Jerk 105/75
15 Pull Ups
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute Partner amrap as Cooldown:
1 Minute amrap for 1 partner:
2 Strict HSPU
8 OHS 115/80
30 Single Unders
30s FLR on elbows
1 Minute Row/Airdyne for other partner