CrossFit Fringe – CrossFit
A.: Halting clean grip deadlift (Rest 2 mins)
B: Metcon (4 Rounds for reps)
3 Minute amrap:
10 Alternating KB snatch 55/35
5 toes to bar
10 Box jumps 24/20
Rest 3 minutes x 4 sets
3 Minute amrap:
10 Alternating KB snatch 55/35
5 toes to bar
10 Box jumps 24/20
Rest 3 minutes x 4 sets