CrossFit Fringe – CrossFit
A: Halting clean grip deadlift ( 3 reps; rest 2 min x 5 sets *Heavier than last wk)
Metcon (No Measure)
B1. Hollow body hold; 20s; rest 10s
B2. Arch body hold; 20s; rest 10s
B3. Kipping Hollow to arch; 20s; rest 90s x 3 sets
C: Metcon (Time)
For time 10-8-6-4-2
Power Clean 135/95
CTB Pull ups