CrossFit Fringe – CrossFit
Fsq + MM MAP + AB/Row MAP
A: Front Squat (3 reps; +5-10lbs; rest 2 min x 4 )
B: Metcon (Time)
3 Rounds for time:
250m Run
20 wallball
250m Run
10 Toes to bar
*12 Minute time cap*
C: Metcon (Calories)
12 Minute AB / Row
30s @ 85%
30s easy
*same pace as last week*