CrossFit Fringe – CrossFit
oly tech muscle snatch + Clean mod/int + MAP
A: Muscle Snatch (3 reps; rest 2 min x 4 sets)
B.: Hang Power Clean (1 rep every 30s for 5 minutes @ 75-80%)
C: Metcon (Time)
For time:
30 Power Cleans 185/125
*8 Minute cap*
D: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap:
250m Run
12 KBS 55/35
250m Run
6 Toes to bar
20 step ups 20”