CrossFit Fringe – CrossFit
Press + push/pull + MAP
A: Press + Push Press (2 + 4; rest 2 mins x 4 sets (Heavier or + 1 pp))
Metcon (No Measure)
B1. Pendlay Row @40X1; 6 reps; rest 30s
B2. FLR on rings; 35s; rest 60s x 4 sets (less rest this week)
C: Metcon (AMRAP – Rounds and Reps)
8 Minute amrap:
30 Pull Ups
75 Double Unders
20 Shoulder to overhead 135/95
75 Double Unders
10 Muscle ups