CrossFit Fringe – CrossFit
A.: Front Squat (2 reps; rest 2min x 3 (up lb on last set))
B: Metcon (Time)
32-24-16-8
Wallball 20/14
KBS 55/35
*10 Minute time cap*
C: Metcon (Calories)
12 Minute AB / Row
35s @ 85%
25s easy
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