CrossFit Fringe – CrossFit

A: Push Press (Build to a tough single in 10 min )

B1.: Split Jerk (@80% of ‘A’; 1.1.1; rest 15s/30s)

B2.: Bent Over Row (W/ KB’s; 8-10 reps w/both arms; rest 2 min x 3)

C: Metcon (3 Rounds for reps)

30s Amrap burpees

30s rest

30s Amrap pull ups

30s rest

30s Amrap cals rower

2 minute rest x 3 sets