CrossFit Fringe – CrossFit
A: Push Press (Build to a tough single in 10 min )
B1.: Split Jerk (@80% of ‘A’; 1.1.1; rest 15s/30s)
B2.: Bent Over Row (W/ KB’s; 8-10 reps w/both arms; rest 2 min x 3)
C: Metcon (3 Rounds for reps)
30s Amrap burpees
30s rest
30s Amrap pull ups
30s rest
30s Amrap cals rower
2 minute rest x 3 sets