Main – CrossFit
Metcon (AMRAP – Rounds)
EMOM x 24 Minutes
1- 50 Double Unders/60 Single Skips
2- 200m Row
3-12 Deficit Push-Ups/12 Push-Ups/6 Push Ups
4- 15 Sit-Ups
EMOM x 24 Minutes
1- 50 Double Unders/60 Single Skips
2- 200m Row
3-12 Deficit Push-Ups/12 Push-Ups/6 Push Ups
4- 15 Sit-Ups