Main – CrossFit
Free Class Tonight at 6pm!
Power Clean+Hang Clean+Power Jerk+ Split Jerk (E2MOM x 14 Minutes (7 Sets) at 80%)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
4 Box Jumps (24/20)
6 Hang-Power Clean 135/85
8 Handstand Push-Ups (45’s/25’s)