Deadlift 3×3 and Partner WOD!

Main – CrossFit

Be sure to e-mail us to sign up for Barbells for Boobs this Saturday!

Deadlift (3-3-3 (77.5%))

Metcon (Time)

400m Run, Then

3 Rounds:

6 Back Squat (From Ground)

6 Hang-Power Clean

6 Push Jerk

Then, 400m Run


-Alternate Movements. Both partners run at the same time, but only 1 barbell goes at a time. Both complete 6 Back Squat, then both complete 6 Hang-Power Clean, and so on….