Main – CrossFit
Be sure to e-mail us to sign up for Barbells for Boobs this Saturday!
Deadlift (3-3-3 (77.5%))
Metcon (Time)
400m Run, Then
3 Rounds:
6 Back Squat (From Ground)
6 Hang-Power Clean
6 Push Jerk
Then, 400m Run
Rx=155/105
-Alternate Movements. Both partners run at the same time, but only 1 barbell goes at a time. Both complete 6 Back Squat, then both complete 6 Hang-Power Clean, and so on….