Gymnastics and Front Squats!

Main – CrossFit

Don’t forget to e-mail and sign up to be a part of our Barbells 4 Boobs Event on Saturday!

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP


10 Toes To Bar

15 Double Unders

Rx+= Strict HSPU (25’s and Skull Pad) and UB Double Unders

Front Squat (1-1-1-1-1)