Friday Night Lights is back September 19th

Friday Night Lights - CrossFit Fringe - Columbia MO

This One is For the Dogs!

On September 19th at 6:30 pm, Friday Night Lights is back at CrossFit Fringe!

After the summer month’s hiatus, this edition raises money for The Wallace the Pit Bull Foundation, suggested by our very own Jenny Schutte! Wallace the Pit Bull Foundation gives money and much-needed resources to shelters to assist shelter animals and give them a better life. Many of our members have dogs they love so much they are the pictures they use on their Wodify profiles.

To participate in the workout, a donation of $5 is required. To watch is free, but donations are appreciated! Participation sign ups will be located at the front desk! Please sign up so we can organize the event and let it run as efficiently as possible! Member of another box? We’d love to have you! Please drop us a line at [email protected] to sign-up.

WOD: 3 rounds for max reps…
1 minute each of
thrusters 75/55 lbs
KB swings 1.5/1 pood
jumping air squats (6-inch clearance)
lateral burpees
5M sprints down and back (each direction is 1 rep)

1 minute rest in between rounds