Front Squat Max and Classic Triplet to Continue Tester Week!

Main – CrossFit

A: Relay Warm-Up + Monster Bands (No Measure)

In a relay fashion, the athletes will be put into lines and follow each other through various running, crawling, and jumping drills.

-Lunges/Reverse Lunges

-Stout Squats/Over and Unders

– Inch-Worm/ Elephant Walks

-Hawaiian Squats/Toy Soldiers

-High Knee’s

-Butt Kicks

-Side Shuffle

-Straight Legged Bear Crawl

-Burpee Broad Jump

Monster Walks & Side Steps with Banded Ankles.

B: Front Squat (Find 1 RM)

C: Metcon (Time)


Air Squat

KBS 70/55

-Shuttle Run After Each Round