CrossFit Fringe – CrossFit
Final Day to submit a Handstand Photo for the Muscle Mechanic Challenge!
Metcon (Time)
“Swinging Annie”
50-40-30-20-10
KB Swings (55/35)
AbMat Sit-Ups
Final Day to submit a Handstand Photo for the Muscle Mechanic Challenge!
“Swinging Annie”
50-40-30-20-10
KB Swings (55/35)
AbMat Sit-Ups