Main – CrossFit
A1: Power Snatch + OH Squat (EMOM x 4 Minutes (65-75%))
A2: Power Snatch + Hang Snatch (EMOM x 5 Minutes (65-75%))
A3: 3 Position Snatch (EMOM x 6 (65-75%))
Power Position + High Hang + Low Hang
B: Metcon (Time)
3 Rounds
500m Row
12 Burpee’s
50ft Bear Crawl